Excel
At Ground Up Rehab, our sports performance and fitness programs are built around precision, safety, and science. Whether you're a serious athlete seeking year-long, periodized programming or someone working toward personal fitness goals, we offer tailored solutions to match your intensity and ambitions.
Sports Performance
Our Sports Performance service enhances athletic ability with personalized training programs that boost strength, speed, agility, and endurance. We use data-driven insights to tailor each program for your sport, helping you achieve peak performance and minimize injury risk. Whether for competition or general fitness, our expert guidance helps you reach your full potential.
Our full-service option offers in-person, one-on-one sports performance training with comprehensive program design and ongoing maintenance. Ideal for serious athletes, this year-round approach delivers specialized attention and structured progression to optimize strength, speed, and overall performance.
Our periodized programming is meticulously designed to align with the athlete's competitive calendar, ensuring peak performance at crucial times. We provide ongoing maintenance to adapt to the athlete's evolving needs, focusing on recovery and sustained progress.
Our specialized performance training is designed to elevate athletes' capabilities through targeted exercises and advanced techniques. By focusing on sport-specific skills and conditioning, we ensure each athlete can perform at their best while reducing the risk of injury.
Fitness
Our Fitness service helps everyone reach their health goals with customized plans that build strength, improve endurance, and enhance overall fitness. With personalized training and progress tracking, we keep you motivated to achieve your milestones, whether for health, weight management, or specific fitness targets.
Our health and fitness goal-setting service is designed to empower individuals by creating clear, achievable objectives tailored to their personal aspirations. We provide expert guidance and support to help you stay focused and motivated, ensuring you reach your desired outcomes efficiently.
Our personalized training programs are crafted to meet the unique needs and goals of each individual. By focusing on your specific fitness objectives, we ensure that every session is both effective and engaging, helping you achieve optimal results.
We offer personalized 1-on-1 sessions that provide focused attention and tailored guidance to help you achieve your fitness goals. For those who enjoy a more social setting, our small group sessions offer a supportive environment where you can train alongside others with similar objectives.
Setting the bar
At Ground Up Rehab, we redefine physical therapy with personalized, concierge-level care for athletes, active adults, and seniors. Our unique approach combines one-on-one treatments and cutting-edge diagnostics to ensure tailored solutions that prioritize your needs.
Concierge Level Access
High-touch, personalized service with 1-on-1 direct therapist access.
Comprehensive Approach
Covering everything from injury recovery to peak athletic performance.
Technology-Driven Solutions
Data-backed treatment plans for optimal outcomes.
Flexibility & Convenience
In-home, in-clinic, and virtual options available.
How It Works
Book a No-Obligation Evaluation
Begin with a comprehensive evaluation to create a personalized care plan, with mobile or in-clinic options. Insurance coverage is reviewed, including in-network and out-of-network billing.
Choose a tier of Concierge Membership
Select a membership plan with 1:1 dedicated services, priority scheduling, and ongoing support. Enjoy discounts, performance tracking, and access to home delivery and bundled services.
Reach Your Best Performance
Receive personalized care and support to achieve your health goals, with progress tracking and adjustments to ensure optimal performance in collaboration with your medical team.
FAQ's
Here, you'll find answers to common questions about our services, including the evaluation process, membership options, insurance coverage, and how we support your rehabilitation journey. If you have any additional questions or need further clarification, don't hesitate to reach out to our team.
Yes! We offer consultations for individuals, teams, schools, and organizations on a wide range of topics ranging from injury prevention to professional education. If you’re interested in collaborating, please contact us to discuss a customized approach that fits your goals.
We deliver a concierge experience:
- A dedicated physical therapist oversees your care from start to finish.
- We come to your home fully equipped with a treatment table and all essential rehab tools.
- When needed, you have automatic access to our state-of-the-art clinic gym.
- We combine clinical expertise, individualized home programs, and technology-assisted progress tracking to deliver outstanding results.
Yes. We are in-network with Medicare and Blue Cross Blue Shield of Illinois (BCBSIL).For all other insurance plans, we provide out-of-network billing support, including superbills and documentation to help you seek reimbursement. We may provide out-of-network submission on your behalf in some cases.
We currently serve multiple neighborhoods throughout the greater Chicago area, including Downtown, the North Shore, as well as some Northwestern and Southwestern Suburbs. Please contact us to confirm availability and pricing in your area.
Your therapist will arrive on time with all the equipment needed—including a treatment table, resistance bands, modality tools, and more. We treat your space like a professional rehab setting. If specialized equipment is required, sessions may also be held in our clinic gym.
In most cases, no referral is needed to start physical therapy. Illinois law allows direct access with some limitations and most insurance plans do not require one. We are happy to confirm your insurance benefits and any prescription or pre-authorization requirements.
You’ll be matched with a dedicated physical therapist based on your needs and availability. That therapist will remain your point of contact throughout care—managing evaluation, treatment, follow-up, and progress. This continuity is part of our concierge advantage.
Absolutely. We specialize in geriatric physical therapy and are fully equipped to treat Medicare beneficiaries in the comfort of their own home with excellent results. In most cases, Medicare beneficiaries with a secondary policy can expect to pay nothing for physical therapy services. (Home Delivery Fees apply.)
Most sessions last 45 to 60 minutes, depending on your condition and personalized goals. We don’t rush appointments—your therapist takes the time needed to deliver meaningful care and can customize the session to fit your needs.
Yes. Some clients prefer to start at home and later transition to the clinic gym. Others alternate based on availability or treatment phase. We’re flexible—and design your plan around what’s best for you.
Yes! While we’re known for our expertise in sports rehab and orthopedic care, our therapists are also experienced in treating:
- Neurological conditions such as Parkinson’s disease, stroke recovery, neuropathy, and balance or gait dysfunction
- Cardiopulmonary conditions, including post-COVID recovery, chronic fatigue, COPD, and cardiac deconditioning
If you’re unsure whether your condition is a good fit for physical therapy, we encourage you to reach out. We welcome complex or difficult cases, including those who may have had limited success with prior treatment. Our approach is highly individualized, and we’re committed to helping you find a better path forward.